Movement sessions that focus on supporting mental health and well-being, every Tuesday at 12pm during lockdown.
The 30 minute class involves breathing and relaxation exercises, and movement improvisation, and are open to all. The classes, delivered via Zoom, run every Tuesday at 12pm whilst we’re on lockdown, and are offered on a donation / no charge basis.
“A lovely meditation. For the rest of the day I have felt peaceful, and having more energy”
“The highlight of my week”
“I feel so relaxed! That was amazing”
The classes are led by Julia James-Griffiths, a dance artist based in Edinburgh. Julia toured Scotland in Autumn 2019 with The Box Project; a dance project about raising awareness and tackling the stigma of depression and mental health issues. This project involves delivering free Mind to Move Workshops for those with experience of mental health issues. Further information on Julia and her work, can be found at www.jjgdance.com
For more information about Mind to Move online classes, and to register for a class, please visit the Mind to Move Go Fund Me page.
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