Songs from the Other Side
Join Fuora Dance Project Artistic Director, Giulia Montalbano, for a free online creative wellness session, designed to explore how to manage feelings of stress, anxiety and being overwhelmed, using different art forms and therapeutic practises.
Using creative techniques influenced by dance, music and visual arts therapies, this workshop will enable participants to explore and express feelings in a safe and calm environment, learning self care techniques for ongoing independent use.
Following the workshop participants will be invited to take part in a general group discussion about mental wellbeing, allowing them to share experiences and feel less alone.
This will also be an opportunity to hear more about the new work Fuora Dance Project is currently doing around mental health.