A series of five short online workshops for busy people who want to be mindful people, led by Molly Murray, owner of Seahorse Bookstore in North Ayrshire.
Join Julia for a course of online Mind to Move classes on Mondays! This mindful movement practice focuses on supporting mental health and wellbeing through relaxation and movement.
Take part in this free creative workshop aimed at adults with experience of mental health issues from diverse communities across Edinburgh.
Try using poetry and smartphone photography as creative mediums to start conversations about your lived experience of the menopause and mental health in this relaxed drop-in workshop.