Participate in a painting class and bring out your creative side.
Art can help improve mental health by reducing stress, encouraging creative thinking, increasing brain plasticity and providing opportunities for self-expression. It can be a form of therapy for people with mental health issues or people struggling with their mental health.
Creating art can have calming effects and help people escape from everyday problems and get in a zone of creativity, flow and healthy self-expression.
An experienced tutor will support participants to take part in two short workshops, taking place a week apart. The tutor will guide and support each individual in a calming and creative environment. Suitable for someone with a painting background as well as a complete beginner.