The Art of Sleep
Some of us sleep well, some of us don’t. Why do we sleep? And how much do we need sleep? What do our dreams mean and how to they influence us from our waking lives? Is it normal to sleep well?
Local Social enterprises How It Felt and ScrapAntics are teaming up to bring you a full day of activities, creative exploration, discussion and sensory experiences around sleep.
Let’s come together to explore this shared human experience, look into deeper meanings and support each other. Discover why sleep is important and how the modern world affects it and how it affects our own well-being. Special guest Dr Lizzie Hill, a sleep specialist, will provide a talk and Q&A as part of this full day creative event.
10am-11am: Introductions and ice breaker
11am-12pm: Talk by Dr Lizzie Hill, followed by a Q&A.
12pm-12.45pm: Sleep and mental health discussion and activity
12.45pm-1.30pm: Lunch break
1.30pm-2.30pm: Art activity
3pm-4pm: Yoga and meditation, followed by reflections
Unit 2, Meadow Mill, West Henderson Wynd, Dundee DD1 5BY
Book: [email protected]
Restrictions: Attendees are limited to 10 for in-person events due to Covid-19 guidelines. Packs will be issued prior to the event if necessary. If guidelines change and the event is no longer able to take place in person, it will be held via Zoom.
Content: discussion of sleep and mental health, general health, anxiety, subconscious, nightmares, PTSD
Accessibility: Facilitators are Mental Health First Aid trained. Safe, quiet space can be provided if required.