A SILENT HEALTH WALK: WALKING BUT NOT TALKING!
Join the WALK Development Officer on a gentle 30-45 minute silent walk with only your thoughts and nature. Take this unique opportunity to relax, reflect or just create some headspace from the noise and stress we battle every day.
Initially we will have a short personal reflection/relaxation session followed by a silent health walk (it’ll be harder than you think – not to talk). We’ll return to our Community Hub and library where all participants will be invited to stay for light refreshments.
Allander Road, Milngavie, Glasgow G62 8PN
Free | Book: 0141 777 3143, www.edlc.co.uk