Cancelled: Be, Rise, Move, Dance
Please note that this event has been cancelled. We apologise for any inconvenience caused.
Through breathing, visualisation, and meditative exercises, this interactive dance experience will encourage you to use your feelings and explore how movement feels to create your own improvised dance.
After a year of being away from physical contact, and some may find a lack of confidence in our own bodies. It is important that as lockdown restrictions lift, we take the small steps to go back into the everyday life, but it is crucial that we listen to our bodies and find ways to move with one another again.
During the session, facilitator Marie Williamson will guide the participants through breathing, visualisation, and meditative exercises to encourage participants to use their feelings to create their own movements. Each task will have a physical element and build on the last. These tasks help to find conscious ways to move without thinking about the overall aesthetic of movement. Towards the end of the workshop, she will encourage and guide a full body improvisational dance.
Price: £7 / £5 / FREE
Book: [email protected]
Accessibility: The session can be adjusted to meet various physical needs. Options will be given during the event on how to do the session, e.g. seated, using open language for each participant to use the tasks to fit their own body's abilities.