Share and learn in a welcoming space at this interactive workshop exploring creative, personal strategies to support mental wellbeing. Participants will discover new ways to boost mood, build resilience, and find joy in daily life.

Open to anyone interested who is interested in improving mental health, the workshop provides participants with the skills, knowledge, and tools required to look after their own and other people’s mental health.

By the end of the session, you will:

• Gain a deeper understanding of mental health improvement and its role in promoting wellbeing, preventing mental health concerns, and supporting recovery.
• Be able to identify protective and risk factors, and recognise the importance of a mentally healthy environment.
• Get information on effective approaches, self-help tools and additional resources to promote mental health improvement.
• Gain insight into your own creative strategies for supporting wellbeing.