If you’re currently living with anxiety, you may be suffering in silence. Join the Hear Me! workshop and let Martin Stepek, Scotland’s foremost mindfulness teacher, help you deal with these negative emotions and start to tackle the stigma attached to anxiety.
In this two-hour workshop, Martin will talk about anxiety and teach you some simple tools to deal with it. You’ll be gifted a specially designed journal and Martin will guide you in how to write about your life, your thoughts and your feelings – a big step towards peace of mind!
The gentle group discussions will give you a chance to share your stories with others, if you choose to, as well as hearing from people with similar issues. To help you to continue to cope with anxiety after the workshop, you’ll receive an e-book on dealing with anxiety and audio guided meditations, to help you relax.
Events include:
- Rutherglen: Tue 22 Oct, 10am-12pm
- East Kilbride: Tue 22 Oct, 1-3pm
- Lanark: Mon 21 Oct, 1-3pm
