THE ART OF LIVING AND LETTING GO
Renowned mindfulness teacher Martin Stepek discusses how to develop the art of letting go, helping to become happy and at peace. Our life is weighed down by thoughts and worries., so learn how to remove obstacles moment by moment. Includes a mindfulness meditation.
Join renowned mindfulness author and teacher Martin Stepek as he discusses how and why we should develop the skill, or art, of letting go, becoming increasingly happy and at peace as we do so. Much of our life is weighed down by thoughts about the past or worries about the future. Martin will helps us learn how we can removes these obstacles to our happiness moment by moment. This event includes a mindfulness meditation practice.
Martin is one of Scotland's most respected and popular mindfulness teachers. Author of two books on the subject and writer of a weekly column on the subject in the Sunday Herald, he is also a prize-winning poet, and the recipient of the prestigious Polish award, the Gold Cross of Merit. His wide-ranging studies have included Buddhism, East Asian Poetry, and the neuroscience of happiness and peace of mind. He serves on the Choose Life group, the pan-Lanarkshire suicide prevention body.
£5 / £2.50 | Book: 01698 346 770
VenueBellshill Cultural Centre
John Street, Bellshill, ML4 1RJ
£5 / £2.50 | Book: 0141 613 5700, sllcboxoffice.co.uk
VenueRutherglen Town Hall
139 Main Street, Rutherglen, Glasgow G73 2JJ