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Renowned mindfulness author Martin Stepek reframes our life as an opportunity to create an appreciation of beauty, love and compassion. Learn to control your mind to become the creator of your life, making it an ongoing work of art. Includes a mindfulness meditation.

Join renowned mindfulness author and teacher Martin Stepek as he describes your own life as an opportunity to create, moment by moment, an appreciation of beauty, love, and compassion. We are shaped by events and our thoughts all the time, but if we can control our own mind we can in effect become the creator and nurturer of our life, rather than just be affected by outside events. In this way we can make our own life an ongoing work of art. This event will include a mindfulness meditation.

Martin is one of Scotland's most respected and popular mindfulness teachers. Author of two books on the subject and writer of a weekly column on the subject in the Sunday Herald, he is also a prize-winning poet, and the recipient of the prestigious Polish award, the Gold Cross of Merit. His wide-ranging studies have included Buddhism, East Asian Poetry, and the neuroscience of happiness and peace of mind. He serves on the Choose Life group, the pan-Lanarkshire suicide prevention body.

Wed 25th Oct
2PM - 3PM
Booking Info:

£5 / £2.50

01555 667 999


Lanark Memorial Hall
St Leonard Street, Lanark ML11 7AB
Thu 19th Oct
4PM - 5PM
Booking Info:

£5 / £2.50

01698 403120,


Airdrie Town Hall
Stirling Street, Airdrie, ML60AS