Counsellor Jasmine Reavley will lead you through an hour of sharing, connecting and learning using your body and mind.
Enjoy tai chi and breath work, desert island discs, insight cards, a soundscape, and a picnic. The merry-go-round will create a care-free space for your senses, like a trip to the fair.
Join The Alma Project for a workshop using music and art to aid meditation and creativity, led by a community art worker and session musician.
Join artist Heather Marshall and Art for Anxiety participant artists to learn some simple art techniques that will help to soothe your brain in anxious times.
The Alma Project will host a two-hour online workshop that will explore the theme of protest and revolution through art and writing.
