A series of five short online workshops between 15 and 30 minutes for busy people who want to be mindful people.

Each workshop explores a pillar of mindfulness to change your life through an easy poetry technique, designed to give participants do-able tools for emotional balance.

This series of workshops will be held online and recorded for easy replay.

The workshops will be led on Zoom by Molly Murray. Molly is the owner of Seahorse Bookstore in North Ayrshire and is a hypnotherapist and Rapid Transformational Therapy (RTT) practitioner.

Her pieces have appeared in more than 30 publications and can be found in the Oxford Bodleian Library; she has been nominated for a Pushcart Prize and published alongside former American poet laureate, Ted Kooser. 

It is FREE to attend live on Zoom and £22.22 to access recordings of the sessions.