Join Julia James-Griffiths for a course of online Mind to Move classes on Mondays!
Mind to Move is a mindful movement practice devised and developed by Julia James-Griffiths. The practice focuses on supporting mental health and wellbeing needs through relaxation and movement; connecting the mind and body together to bring release.
The class begins seated with exercises in breathing, relaxation, and visualisation, before gently leading into guided movement improvisation, where participants are invited to leave their chairs. The class finishes with relaxation. Participants are invited to work with their eyes closed for most of the class to aid the visualisations and focus.
For those aged 18-65+. All levels are welcome, no dance experience is necessary.
Amazing experience
Participant Feedback
Incredibly relaxing
It helped me to tune into tensions in my body and release them
I felt more alive and in the moment
It helped me connect with myself. I feel like I released a lot of pressure and stress
