Join this session at Dingwall Community Library with Diana Woodman, one of the trained mindfulness facilitators from the Highland Mindfulness Group.

Would you like to respond more creatively to life’s challenges? Learn how mindfulness can help with our free taster session!

Mindfulness can bring more awareness, gratitude, kindness and compassion into our lives and can help us feel more relaxed and able to cope. It can also help to build resilience.

Mindfulness is a well validated scientific approach which can help with stress, anxiety, depression, isolation and chronic pain.

No need to book. Just turn up on the day!