Did you know that stress is one of the leading causes of our health issues in the UK? From causing physical discomforts like migraines to long term and severe health conditions like heart failure, stress can take a severe toll on your physical health. Taking time out of your day to pick up a craft like needle felting can be viewed as a form of daily meditation, which will help you calm your mind and reduce stress and its harmful side effects on your body.

Needle felting invites focus and reflection, so step away from distractions and explore how creativity can help you nurture your mental wellbeing. In this four-week course, you will learn to “paint with wool” and create a seasonal felted picture, taking time to slow down and connect with nature.