Express your inner journey at this immersive two-hour workshop led by Rock and Rose Project and local artist Tragic O’Hara. Combining intention-setting, meditation, sound healing and creative journaling, you will be supported to explore your emotions and gain new insights.

The session begins with a gentle invitation to reflect on personal challenges or aspirations. Participants are encouraged to set an intention, whether it’s to navigate daily struggles or bring new qualities into their lives. These intentions will serve as a guiding focus for the journey ahead.

Participants will be led through a guided meditation to switch the mind and body into a relaxed state. Using bowls, gongs, drums, and percussion, an immersive sound healing experience will unfold. The rhythmic vibrations aim to induce a trance-like state, allowing participants to observe their thoughts and feelings from a new perspective. This process may bring forward insights, answers, or revelations, while bringing to the surface aspectsd that may be disturbing yet are vital for growth.

After emerging from the meditative state, participants will be guided by local artist Tragic OHara to explore the themes and visions that they experienced. Through drawing, writing, or any medium that resonates, individuals are supported to express their inner journey. This creative journaling helps process emotions, visualise insights and create meaningful keepsakes of their experience.