Using blind drawing to challenge self-stigma (negative thoughts we hold about ourselves), we’ll be exploring different sides of ourselves in a fun and creative way at this therapeutic workshop. 

Everyone has experienced poor mental health at some point in their life. Despite this, we often feel too embarrassed and uncomfortable to acknowledge that we don’t feel okay. Together, we will look at how that stigma feels and challenge it. Despite the theme of the workshop, it will be done in an enjoyable and safe way that will leave you feeling seen, heard and empowered. No previous experience is necessary.