RAMH Acumen host this celebration of the female, a day to provide you with the tools you need to help manage mental health and physical wellbeing throughout menopause.

There will be drop-in creative workshops running throughout the day led by Of Make Believe Glasgow. Make your own menopause crown and be a queen for life, try out photography and poetry to explore how the written word and visual arts can help to express how we are feeling and create space for mindfulness and reflection.

Helen Cross, author of Grow, Cook, Inspire: Growing and cooking for a healthier mind and planet, will be exploring the benefits of phytoestrogen rich foods provided by Yaldikattesen Indian cookery. 

You can also join in with Yoga With Lizzie, with an instructor to talk you through breathing and easy stretches, and we will be joined by menopause expert Hazel Barton talking about all things menopause.