Step outside, take a breath and join the friendly Tongue Walking Group for a relaxed walk.

Whether you’re a regular walker or simply fancy getting outdoors and meeting others, come along and feel the benefits of fresh air, gentle conversation and good company. After the walk, you can stay for cake, coffee and a chance to relax, chat and continue the conversation.

The Tongue Walking Group is a free, friendly health-walk community initiative organized by North Coast Connection in Sutherland, Scotland. Through their fundraising efforts they occasionally take trips to walk in other areas.

For more information about the group you can contact Ruth on 01847 611327.