Venue: Online

Join Julia for a course of online Mind to Move classes on Mondays! This mindful movement practice focuses on supporting mental health and wellbeing through relaxation and movement.

Submit the “song that makes you happy” to the RAMH Positivity Playlist on Spotify. 

Kairos Women+ members are producing a special edition of our community magazine, the Kairos Chronicle.

Tune into Mindful Voices, Ten for Zen’s series of three short podcasts, to hear Martin Stepek, one of Scotland’s foremost teachers of mindfulness.

Join Julia for a course of online Mind to Move classes on Mondays! This mindful movement practice focuses on supporting mental health and wellbeing through relaxation and movement.

Join Julia for a course of online Mind to Move classes on Mondays! This mindful movement practice focuses on supporting mental health and wellbeing through relaxation and movement.

Join Julia for a course of online Mind to Move classes on Mondays! This mindful movement practice focuses on supporting mental health and wellbeing through relaxation and movement.

Join Julia for a course of online Mind to Move classes on Mondays! This mindful movement practice focuses on supporting mental health and wellbeing through relaxation and movement.