Wild Fox Wellness CIC is excited to host a powerful five-day series of wellbeing workshops as part of Women’s Wellbeing Week, designed to support, uplift, and reconnect women in our community. Our mission is to create safe, inclusive, and nurturing spaces where women can explore healing tools, express themselves creatively, and feel part of something meaningful.

Each day will offer a unique experience, focusing on movement, creativity, and connection. The week begins with an energising dance fitness class, a fun and empowering session open to all levels that helps boost confidence, release stress, and reconnect with joy through movement and music.

Day two brings a grounding yogascape movement class, where gentle yoga is woven with music, mindfulness, and nature-inspired themes. This class offers a peaceful space to stretch, breathe, and slow down, especially for those who often carry the weight of daily responsibilities.

Midweek, we shift into creative expression with our arts and crafts making group, you can unwind and create with their hands using natural and recycled materials. This relaxed space encourages connection and mindfulness, while supporting mental health through the calming benefits of art.

On day four, we offer a restorative sound bath meditation and mindful movement workshop, combining healing sounds with slow, intuitive movement.

The week closes with a festival-style celebration, bringing together women, families, and the wider community. This vibrant, feel-good day will feature music, drop-in taster sessions, and stalls from other local CICs and charities, showcasing support services and holistic offerings.

Our approach is trauma-informed, accessible, and inclusive. We welcome women from all walks of life, especially those who may feel isolated, overwhelmed, or disconnected. Whether attending one day or all five, participants will leave feeling calmer, more connected, and empowered with new tools for self-care and wellbeing.