Music

An Afternoon to Make You Well Happy

The Bungalow, Paisley
FREE

Come down to The Bungalow for an afternoon of performance, fun and games with the Well Happy Band, including techniques to reduce anxiety, increase energy and boost your mood.

Multi-Arts

Art for Anxiety 

Duncan Place Community Hub, Leith
FREE

Join artist Heather Marshall and Art for Anxiety participant artists to learn some simple art techniques that will help to soothe your brain in anxious times. 

Interview with Rory McAlpine: “Most comedians have something wrong with them; otherwise we wouldn’t do what we do”

Is it Comedy or is it Therapy? is a comedy night adapted from Rory McAlpine’s Edinburgh Festival show after a friend from CAPS (The Consultation & Advocacy Promotion Service) approached him about the idea of using his comedy to help raise awareness of mental health. He describes: ‘a lot of people who I know, who […]