Mental Health Issue: Mindfulness

Rhona Mackenzie from the Highland Mindfulness Group will be offering a free 1-hour taster session at Culloden Library.

Val Gale from the Highland Mindfulness Group will be offering a free 1-hour taster session at Tain Library.

Diana Woodman from the Highland Mindfulness Group will be offering a free 1-hour taster session at Dingwall Community Library.

Join Julia for an in-person Mind to Move class at St Columba’s Free Church in Edinburgh! This mindful movement practice focuses on supporting mental health and wellbeing needs through relaxation and movement.

Join Julia for a course of online Mind to Move classes on Mondays! This mindful movement practice focuses on supporting mental health and wellbeing through relaxation and movement.

Join North Ayrshire Health and Social Care Partnership and partners to walk from the darkness of the night to embrace a new day, remembering there is always hope.

Young people are invited to join the School of African Cultures (SOAC) to enjoy an evening of African drumming and bead making. 

A series of five short online workshops for busy people who want to be mindful people, led by Molly Murray, owner of Seahorse Bookstore in North Ayrshire.

Kids are invited to come along and improve their mental health and wellbeing with some mindful arts and crafts this October.