Workshop

Mindfulness Taster Session

Culloden Library, Culloden
FREE
18+

Rhona Mackenzie from the Highland Mindfulness Group will be offering a free 1-hour taster session at Culloden Library.

Workshop

Mindfulness Taster Session

Tain Library, Tain
FREE
18+

Val Gale from the Highland Mindfulness Group will be offering a free 1-hour taster session at Tain Library.

Workshop

Mindfulness Taster Session

Dingwall Community Library, Dingwall
FREE
18+

Diana Woodman from the Highland Mindfulness Group will be offering a free 1-hour taster session at Dingwall Community Library.

Dance

Mind to Move Community Class: Edinburgh

St Columba's Free Church, Edinburgh
£6.50
18+

Join Julia for an in-person Mind to Move class at St Columba’s Free Church in Edinburgh! This mindful movement practice focuses on supporting mental health and wellbeing needs through relaxation and movement.

Dance

Mind to Move Community Online Course

2 October 2023-30 October 2023
Online
£5 (1 class) / £20 (5 classes)
18+

Join Julia for a course of online Mind to Move classes on Mondays! This mindful movement practice focuses on supporting mental health and wellbeing through relaxation and movement.

Writing

MicroPoetry: So in Flow

2 October 2023-6 October 2023
Zoom
FREE

A series of five short online workshops for busy people who want to be mindful people, led by Molly Murray, owner of Seahorse Bookstore in North Ayrshire.

Crafts

Be Kind to Your Mind

6 October 2023-13 October 2023
Kilwinning Library, Kilwinning
FREE

Kids are invited to come along and improve their mental health and wellbeing with some mindful arts and crafts this October.

Visual Arts

Sunrise Walk

Harbour Arts Centre, Irvine
FREE

Join North Ayrshire Health and Social Care Partnership and partners to walk from the darkness of the night to embrace a new day, remembering there is always hope.