Talking Heads reporter Michael McEwan spoke to representatives from inclusive music company Paragon Music, who are hosting mindfulness drumming workshops as part of the Scottish Mental Health Arts Festival. They discuss how drumming can help with your mental health and why the organisation's ethos is an ideal fit for the festival.

Features interviews with Charlotte Gibson, Communications Manager & Programme Coordinator at Paragon Music, workshop participant Rory and workshop leader Gameli Tordzro.

The final Mindfulness Drumming workshop at SMHAF 2018 takes place on Tuesday 22 May at 1.30pm at CCA, Glasgow.